Quick And Easy Fathead Ketogenic Cinnamon Rolls Recipe With Coconut Butter

Fuel up on these homemade keto cinnamon rolls fathead style. They have coconut butter icing, which is truly wonderful and are not only ketogenic as well as gluten free, however freezer compliant, so you can make them ahead for weeks or even more and make use of coconut butter, so are also the bomb for vegan pals.

Keto Cinnamon Rolls Fathead Recipe

This reduced carbohydrate cinnamon rolls recipe takes just 40 minutes from beginning to end, really take much less time than other cinnamon rolls dishes.

Our motivation for these AMAZING keto cinnamon rolls was from many sources, yet besides being a reduced carbohydrate treat, were adapted to have REAL cinnamon, so you might have even more health and wellness benefits from something already terrific for you taste and also tummy.


As much of you understand, we are MASSIVE followers of coconut flour. However using coconut flour is a little challenging and also isn’t the best for more delicate recipes, particularly pasta and fine breads. Rather we have actually utilized fathead dough from cheese as well as macadamia nuts.

Of course, the flavor from the macadamias makes the dough taste amazing, yet what will certainly place you TRULY over the top is the coconut butter that you’ll be adding at the end. Naturally, the erythritol for sweetness with the natural sweetness of the cinnamon helps a whole lot, but it’s actually the cheese base that makes these what they are.


It is essential to blend the dough effectively. Simply utilize a food processor to complete this. Cooling the dough can likewise assist if it seems a little bit too sticky to work with even after mixing well.

Given that we are taking care of whole macadamia nuts, run them through a food processor first, to make fine crumbs. Utilize the food processor to develop the fathead dough, as well. Attempt to pulse, as well as don’t overdo it, or you’ll end up with nut butter!

A lot of the sweet taste will originate from your filling. Pulse in some erythritol and cooking powder, after that eggs and vanilla.

Warmth the mozzarella and lotion cheese until you can stir them together. A double central heating boiler on the oven works fine, but you can additionally utilize a microwave.

Include this to the mixer, pressing it down, and process to create the dough. Sometimes you need to stop and also push celebrity towards the blade to blend it well.

Refrigerate the dough prior to moving on, because it will be too sticky to work with right away. Normally, 30 minutes to a hr suffices time to make it convenient, but some dampness is actually pretty regular.

All the dough into a rectangular shape between 2 pieces of parchment paper. Utilizing a little coconut oil to layer the dough can aid make it less sticky.

Obviously you don’t intend to fail to remember including the filling up to your keto cinnamon rolls! Brush the rectangle with more coconut oil, then spray with a blend of erythritol and cinnamon.

Currently comes the difficult hardest part. Roll the rectangular shape right into a log. This can be a little hard. Cover your hands with even more coconut oil as you roll, very carefully peeling off the dough away from the parchment as you go along. If you obtain any kind of splits, just secure them back together.

Slice the log into slices and position the pieces onto a lined baking frying pan, to ensure that they are nearly touching, concerning a centimeter apart.

Keep in mind that fathead cinnamon rolls will certainly broaden and also increase during cooking. Putting them as well close with each other won’t provide room to expand, however too much apart as well as they will spread rather than rising. Either way, you can work with the completed item and also it will be assured DELICIOUS!

Bake your keto cinnamon rolls for about 25 mins, up until they behave as well as gold. It’s important to allow them cool a little bit before including icing. This is because they require to firm up at the end, to keep the topping on top (but see to it they are still cozy when you do the icing).

With everyone caring these keto cinnamon rolls, you can share them as a reduced carbohydrate treat or a keto breakfast, regardless of THAT your firm.

Prep Time 20 minutes

Prepare Time 20 mins

Overall Time 40 minutes

Adapted from Author Maya Krampf’s recipe on WholesomeYum.com


Decorating Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 mug Erythritol.

1 tablespoon baking powder.

2 large Egg.

1 tsp Vanilla remove (optional).

4 cup Mozzarella cheese (shredded).

4 oz Cream cheese.

Filling up.

1/2 cup coconut butter (warm).

2 tbsp Ceylon Cinnamon.


1/3 cup Coconut Butter (warm).

2 tbsps coconut milk (optional).


Place the macadamia nuts into a food mill fitted with an S knife blade. Pulse just until the nuts get to a great brittle consistency, without huge pieces. Ensure to pulse, don’t leave the food processor running, to try to make flour as well as not nut butter. Scrape the sides as needed. The nuts may still begin to form nut butter a little, but try to stay clear of as high as feasible.

Include the erythritol as well as cooking powder. Pulse a pair times, just till combined.

Include the eggs as well as vanilla. Pulse a pair times again, simply till blended.

Warmth the mozzarella as well as lotion cheese on the range in a double boiler, till easy to stir within 5 minutes. Mix until smooth.

Include the cheese mixture to the mixer after buttering up sides of mixer with a little coconut oil. Press celebrity mix down into the nut/egg blend. Pulse/puree until a consistent dough kinds, scraping down the sides as required. If you have difficulty getting it to blend, you can work it a little with a spatula and afterwards pulse some a lot more.

Refrigerate the dough right in the food processor for concerning 30-60 minutes, until the top is solid and not sticky.

Meanwhile, preheat the stove to 375 degrees F (191 degrees C). Line a 9×13 in (23 x 33 cm) baking frying pan with parchment paper.

At the same time, making the icing. Beat coconut milk into the warm coconut butter a tablespoon at a time, up until the icing is easy sufficient to drizzle.

When the keto cinnamon rolls are firm enough, pour the icing over them.

If you enjoyed this dish, capitalize on all the other ketogenic pleasant thermogenic selections you can be having to remain in the best shape ever before.

So besides some wonderful coconut oil, attempt some real cinnamon, which is reduced in coumarin, but gives a wonderful light pleasant taste. Helpful for whatever from teas as well as treats to applesauce to even your very own all-natural supplement for blood glucose control, weight management, and autoimmune benefits.

Tis the period for cinnamon benefits as well as now’s a fun time to get actual cinnamon to maintain making keto magic. So ditch the fake toxic stuff and take pleasure in the healthy freedom sailors taken pleasure in after they browsed countless miles of treacherous seas for this fantastic prize.

CCL would love to have YOU not only experience the outstanding abundant flavor of our Amazon.com’s Option Ceylon cinnamon powder, however likewise offer you the impressive keys of Ceylon cinnamon in our e-book Ceylon Cinnamon and also Its Life Transforming Advantages free (sent to you as an adhere to up to your order).

So, do not delay, take advantage of this amazing spicy sale before supplies run low.

And if you like our cinnamon, please pass the present around. We don’t consider it to be like a Tylenol or a heart transplant, where something can go extremely incorrect. This all-natural sugar serves in a lot of means and goes on providing, so you simply may wish to think ahead for the Christmas season if it is something you have pleasure in sharing.

Pick up yours today while it lasts, and we will see you in Coconut Country!

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